Tri 2016 Training – week 1

Well folks. I survived week 1 of training. I can’t say I stuck with the plan 100%. I replaced one of the biking session with a Spin class. And I chose to not do the other bike and one of the shorter runs. Those were very calculated decisions that I have not once second guessed or regretted. Friday I planned a 20 minute run at lunch. I was struggling with low energy all morning and walked across the street to get coffee. The wind was whipping, it was cold and I almost started crying at the very idea of running later…outside, treadmill, whatever. I was just TIRED. So I made the decision to not run. I had a softball game that evening and didn’t get into bed until later but I optimistically set my alarm for 7:00am to get in a ride Saturday morning before all our plans for the day.

My husband woke me up at 9:00am. I use my phone as my alarm and it lays on the floor next to the bed. Hubby said when HE woke up, I was still laying halfway out of bed, my hand on the phone. I turned off my alarm and IMMEDIATELY fell back asleep without getting back in bed. Apparently? My body was determined to sleep. I also managed a two hour nap both Saturday and Sunday afternoons. So no. I think nixing those two small workouts were the best call. Especially since I woke refreshed and ready to roll at 4:00am this morning. And the race is still 2.5 months out.

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