December 16 Week in review

My family is facing a couple of pretty major changes in the next few weeks. It’s not BAD but change can be hard. This is harder on some than others and my husband is actually doing most of the heavy lifting…physically and emotionally.  Things will start to settle in the next 6 weeks but in the meantime, if Hubs says “I need you available all day on Saturday.” my response is not “Sure. Except I have <insert workout> scheduled. Otherwise I’m free.” Nope. The answer is just “Sure.” I don’t think missing one or two workouts a week will seriously damage my race performance next September. And my family is going to be around a lot longer than I will be racing. At least that’s what I want. I think balancing priorities are difficult for most, if not all, triathletes. I’ve heard it argued that balance is actually impossible but constantly shifting priorities up and down the scale is what happens. That’s probably closer to reality. 

I was at 66% of workouts this week. 

  • Monday: Strength training at home. It’s always fun when a workout you design for yourself nearly does you in.
  • Tuesday AM: spin class
  • Tuesday PM: drills & skills in the pool. I swam with a woman for the first time who SMOKED me. I felt like I was swimming through setting concrete. By the time I had two 100s left, I was talking out loud to myself at the wall, convincing myself I could do “one more”. When I leaning on the wall at the end, a guy on the pool deck asked if I was done. I was like “Oh I am SO DONE.” And then I couldn’t pull myself out of the pool for a few minutes.
  • Wednesday: I killed myself Tuesday night. Dead. I did not get up. I was supposed to do strength.
  • Thursday: scheduled spin class. That did not happen.
  • Friday: I made up the bike time I missed on Thursday. So the workout happened. Just not as originally planned.
  • Saturday: Scheduled swim but family priorities!

The schedule this week is similar except instead of making up a workout on Friday, I plan to try to run. My last run was June 28. I injured myself July 1. I intend to hop on a treadmill and do some very short, easy running intervals to see how my hip holds up. And how I feel the next day. It’s an exciting prospect.

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