December 9 week in review

I am so tired right now I can barely keep my eyes open, much less write. My husband was away last night to take care of a family member. I had dinner delivered and had a comfy lazy evening. When my food was delivered, I had the thought that the delivery guy looked a bit sketchy but it was a fleeting thought and I went on with my evening. When I got ready to go to bed though, my cat didn’t come with me. She always curls up against my legs but I had no idea where she was. My imagination kicked into overdrive. My brain told me the “sketchy” dude (who is probably extremely nice) had realized I was home alone and come back. He had broken into the house while I was in the shower, killed my cat and was waiting for me to either come looking for her or go to sleep. I almost never am afraid to be alone. It’s not my preference but not because of fear. But I totally freaked myself out last night. I turned the living room lights back on (from an app on my phone so I didn’t have to leave the “safety” of my bed). I considered texting my 21 year old son and asking if he could come spend the night. I got mad at myself for being ridiculous but still couldn’t sleep. The cat finally came in after midnight and as soon as she laid down next to me, I passed out. Silliness.

I tried to swim today but thanks to my middle of the night mental antics, I was too tired and cut it short. I’ll be going to bed early tonight.

Okay. Workouts. I was at 50% compliance again:

  • Monday – nothing scheduled
  • Tuesday – spin class – done. I realized not every workout has to be super hard and kinda took it easy.
  • Wednesday – I had a swim planned. It did not happen. I was also going to strength training. That did not happen either
  • Thursday – Spin class was scheduled.. I did not go to spin but I did half an hour on the bike after I “made up” the weight training from Wednesday.
  • Friday – Strength training was scheduled but since I did it on Thursday, I did nothing.
  • Saturday – swim drills – nope. Tried to swim today instead.

Nutrition numbers were worse this week. I was playing with more carbs but I didn’t have the activity level to support those so I had a few hyper readings.

That’s about all I have to report this week. I’m still taking the “off” part of “off season” a little too seriously I think! 

2019 Race Plan

If you follow me on Instagram, you know that this past weekend I signed up for my first 70.3 in September 2019. For those who don’t know, that’s commonly know as a “half iron distance”. And that sentence clarifies exactly…nothing. So. A full iron distance triathlon consists of a 2.4 mile swim, 112 mile bike ride and 26.2 mile run or 140.6 miles of race. Ergo a “half iron distance” is a 1.2 mile swim, 56 mile bike and 13.1 mile run or 70.3 miles of race. (Ironman® is a specific company that puts on races. The race I am doing is *not* an “Ironman® branded” race. However, they established the format so those distances are commonly referred to as “iron distances”) There are other, shorter distances in triathlon, commonly referred to as “sprints” (shortest) or the “Olympic distance” (medium distance). Those distances tend to vary from race to race. To date, I have only done sprint distances. The 70.3 will be my “A” race, and the last one of the year.  

I’m not sure about my first race of the season yet. Ideally I would do the YMCA Sprint Spring that is in April to shake the cobwebs off. It’s an indoor swim on Friday and bike/run outside on Saturday morning. However The Hubby and I are going to a concert that Friday night so I don’t know if I want to toss a race in there too. I’ll take a look at my fitness and decide in a few months. It’s a sprint and just a shake out but I still don’t want to do it exhausted. I have deferred registration to the PacCrest triathlon at the end of June in Sun River, OR. I plan to do the sprint there. So if I don’t do the Y Spring Sprint, that will be my first race of the season.

The Y Not Tri is a fun, laid back local race in early August. I enjoy that one so if my personal life schedule allows, I’ll toss that in as a fun training run through. I’ll do their middle distance which is a short sprint (400 yd swim, 6 mile bike, 2 mile run). And then I’m looking for a good local Olympic distance somewhere in mid July – mid August. There’s one a couple of hours away the first weekend of August that’s a possibility. I just don’t want another one where I have to spend a night away but given my location, I will probably have to. Any suggestions for the Boise ID area are welcome. Or if someone wants to fly me (& my husband) to a really cool race and pay for my lodging…I mean…I would be open to discussion. 😛 

I will start my official 70.3 specific training about 6 months out so I still have a few more months of strength/base building before the year gets really focused. But I have to start looking at these things now to make sure I have places to stay and a spot in the events. 

December 2, 2018 -week in review

I realized as I sat down to write that since I am in my “off season”, I don’t have a lot of content as a “type 2 triathlete”. I’m still training but the sessions are relatively short and easy so fueling is a non-issue at this point. Also, my TrainingPeaks compliance last week was about 50% so fueling REALLY was not an issue. 😛 . I slept in. A lot.

I am “self-coached”. And I use that phrase loosely. Part of me would LOVE to have someone setting my workouts and checking in. But I am a middle of the pack age grouper with goals to “complete not compete”. Would I benefit from a coach? Absolutely! Is it high enough priority to impact my family’s finances? No. There are a couple of more experienced triathletes in my life who answer questions and help with training simply because they love the sport. I do not pay them and they prefer that they not be called “coaches”. They don’t write most of my workouts or my training plans. They don’t check my TrainingPeaks. But they are a fantastic resource.If you are in the Boise, ID area and are looking for a small group to train with, let me know.

I’m not even going to speak on my nutrition last week. My app that I use to track carbs and blood sugar readings sends me a weekly comparison report. It says my Blood Glucose trend was up 10 points, I have 2 more hyper readings and my carbs/day were up 19 grams. However. I also started testing 3-4 times a day instead of 1-2 and actually logging (almost) every bite. So without comparable data sets, I don’t know how accurate that is. Next week will give me a better idea of how I’m doing. 

Workouts planned last week were: 

  • Monday: Strength training – 33 minutes of full body done at home
  • Tuesday: Spin class (5:30am) – first class since this past spring and it was brutal but it got done. Bike computer died so no data.
  • Wednesday: Swim drills – slept in, did not get done.
  • Thursday: Spin class – Did not do. Horrible headache and woozy every time I stood up. Opted to sleep in.
  • Friday: Strength training – nope.
  • Saturday: Swim drills – I did not do the workout as written. I ended up doing two sets of short ladders with 50 yards of sculling and 50 yards of kicking at the end of each for 1,000 yards total. I SUCK at sculling so I’m always chanting “Sculling makes me stronger” to get through it. It does. I’m noticing an improvement. It’s still not my favorite.
  • Sunday/today: rest day – I don’t really NEED a rest day given how little I did this week. But we just got our first snow and it’s just a lazy, cozy day.